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Old 11-21-2017, 11:39 PM   #4096
Sooo Hungry
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Join Date: Nov 2008
First Name: Greg
Location: Bay Area, CA
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Normal routine for me. Hour on the elliptical.

Standing overhead press
Dumbbell flys
Dumbbell front raises
Bent over dumbbell rear delt
Bent over vbar raises
Some machine
Mid, low, high cable flys

Dumbbell curls
Ez bar reverse curls
Ez bar curls
Seated barbell curls.
Now I don't need a garage full of cars, But I'll take a whole box of Cuban cigars, And I'll smoke 'em nice and slow, Like they were good for me - Keith Urban
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