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Old 11-21-2017, 06:36 PM   #4095
Chainsaw13
Mse bites can be nasty
 
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Back, biceps, abs today.

Assisted pull-ups
Reverse grip lat pull downs
Dumbbell rows
Seated cable close grip row
Hammer curls
Narrow grip barbell curls
Elbow and side planks

Taking tomorrow off, then running a 5k Thursday morning. Back at it Friday morning for legs again.
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Last edited by Chainsaw13; 11-21-2017 at 06:48 PM.
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