Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
View Single Post
Old 09-29-2017, 04:00 PM   #3937
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,589
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Quote:
Originally Posted by Adriftpanda View Post
Another leg day this week.

Pause front squats
Front squats
Hack squats
Lying single curls


Finish up tomorrow with shoulders and arms, and then take Sunday off for a wedding celebration. Thai menu.....carbs!
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote