Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Nice work Huy!
Shoulder/tris this morning with my trainer. Still trying to get my left side to wake up.
Dumbbell overhead press
Close grip push-ups
Side/front raises
Overhead tri extensions
Face pulls
100 rep side raise finisher (5lbs) did it in one set. Shoulders were on fire after that.
5 rounds battle ropes
2 mile run
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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