Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 07-18-2019, 06:02 PM

Good work, Bob.

Back and bis today. Will try to get up early and get a leg workout in before heading out, but we shall see.

T-bar rows x 5 sets
Wide pulldowns x 4 sets
Barbell rows x 4 sets
Cable rows x 3 sets
Olympic bar curls x 3 sets
Cambered bar curls x 3 sets
Preacher curls x 3 sets

07-18-2019, 06:02 PM	#5627
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,533 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good work, Bob. Back and bis today. Will try to get up early and get a leg workout in before heading out, but we shall see. T-bar rows x 5 sets Wide pulldowns x 4 sets Barbell rows x 4 sets Cable rows x 3 sets Olympic bar curls x 3 sets Cambered bar curls x 3 sets Preacher curls x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!