Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-17-2018, 02:56 PM

Shoulders and arms. Already hit the traps and rear delts. Thank Buddah, I was gassed after 2 nights of hockey.

Moderate weight, moderate reps, moderately good workout.

Military press x 6 sets
Cambered curls x 4 sets
Preacher curls x 3 sets + 1 drop set
Skullcrushers x 5 sets
Tri extensions x 3 sets

04-17-2018, 02:56 PM	#4673
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,547 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Shoulders and arms. Already hit the traps and rear delts. Thank Buddah, I was gassed after 2 nights of hockey. Moderate weight, moderate reps, moderately good workout. Military press x 6 sets Cambered curls x 4 sets Preacher curls x 3 sets + 1 drop set Skullcrushers x 5 sets Tri extensions x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!