Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 04-13-2018, 06:22 PM   #4666
Adriftpanda
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Very nice!

Push pull day hypertrophy.

Pendlay bb rows 4x8
Flat bench 4x8

Chest supported rows 4x10ish
Standing Arnold presses db 4x6-8

Dips 5x15-20

Hit some arms. Just superset them.
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