Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-14-2015, 11:46 PM

Hi Huy, Charlie, Chris!

Charlie, I go higher reps than I used to when I was younger. For instance, on the Barbell rows yesterday is was:

185 -25
215 -18
245 -14
265 -13
285 -10
305 -8
225 -15

Pretty much as close to failure as possible, and rarely below 6-8 reps in any given set. The days of "maxing" for single reps are long gone for this old guy.

01-14-2015, 11:46 PM	#1040
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,553 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Hi Huy, Charlie, Chris! Charlie, I go higher reps than I used to when I was younger. For instance, on the Barbell rows yesterday is was: 185 -25 215 -18 245 -14 265 -13 285 -10 305 -8 225 -15 Pretty much as close to failure as possible, and rarely below 6-8 reps in any given set. The days of "maxing" for single reps are long gone for this old guy. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!