Re: Pumping Iron with Zemekone and Icehog3 II
No PRing this week. My coach wants to wait another couple weeks before I PR, he wants some numbers to go up. Current bw is 178 so with my numbers so far, its pretty decent.
Pause bench 3x3 @235 weight was a tad too heavy so I had a spotter, my wife.
wide grip bench (touch n go) 4x4 @225
chest supported t-bar row 4x4
neutral grip db press 4x4 @90
facepulls 4x8-10
fst-7 some arms to get a good pump.
__________________
Who eats plantains when they can eat placenta.
|