Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Sancho · 01-12-2015, 08:14 PM

GeRRy long time brother!

Squats 5x5
OHP 5x5
Deadlifts 135,205,255x5
Lat pull downs 3 sets to failure

Felt good tonight, almost BW deadlifts, although since focusing on this lifting routine I've been watching the scale less and less

Huy, where's your PR's? This is it for your routine yeah?

01-12-2015, 08:14 PM	#1033
Sancho Puddle Jumper Join Date: Oct 2008 First Name: Chris Location: back near the woods Posts: 387 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 II GeRRy long time brother! Squats 5x5 OHP 5x5 Deadlifts 135,205,255x5 Lat pull downs 3 sets to failure Felt good tonight, almost BW deadlifts, although since focusing on this lifting routine I've been watching the scale less and less Huy, where's your PR's? This is it for your routine yeah?