Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 01-11-2015, 01:00 PM

Yesterday was hypertrophy shoulders and today was some hard cardio.

I'm a bit torn about how to mix up my routine this coming week. I've been on hypertrophy for 3 weeks now so i'm considering doing HT Mon-Wed, Thurs off and doing 5x5 on Friday.

01-11-2015, 01:00 PM	#1031
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Yesterday was hypertrophy shoulders and today was some hard cardio. I'm a bit torn about how to mix up my routine this coming week. I've been on hypertrophy for 3 weeks now so i'm considering doing HT Mon-Wed, Thurs off and doing 5x5 on Friday.