Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-25-2017, 02:07 PM

Howdy Huy and Greg....back to a 3 man show back in this corner.

Last push workout before FC. Volume, volume, volume.

20 degree incline bench
Bench press
45 degree incline bench
Seated military press
Standing military press
Flyes
Skullcrushers
Cable pushdowns

Tomorrow will be legs, back and bis. Then 4 glorious days off.

10-25-2017, 02:07 PM	#4009
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,567 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Howdy Huy and Greg....back to a 3 man show back in this corner. Last push workout before FC. Volume, volume, volume. 20 degree incline bench Bench press 45 degree incline bench Seated military press Standing military press Flyes Skullcrushers Cable pushdowns Tomorrow will be legs, back and bis. Then 4 glorious days off. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!