Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-25-2013, 11:20 PM

Rep day for back:

Bentover Rows 225 for 8 sets, decreasing rest time each set. Got 25 first set, 16 on the last.

T-bar rows 225 for 6 sets, same as above, 19 reps to 14 reps.

Cable rows 220 for 5 sets, same as above, 18 reps to 14 reps.

Finished with pullups and dead hangs. Forearms were busting at the seams.

12-25-2013, 11:20 PM	#180
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Rep day for back: Bentover Rows 225 for 8 sets, decreasing rest time each set. Got 25 first set, 16 on the last. T-bar rows 225 for 6 sets, same as above, 19 reps to 14 reps. Cable rows 220 for 5 sets, same as above, 18 reps to 14 reps. Finished with pullups and dead hangs. Forearms were busting at the seams. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!