Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-25-2013, 09:41 AM

Heading in for back....yesterday was chest.

Did 6 sets of flat bench up to 315, 5 sets of inclines to 295, some vertical bench on a plate-loaded machine, finished with flyes and dips.

12-25-2013, 09:41 AM	#179
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Heading in for back....yesterday was chest. Did 6 sets of flat bench up to 315, 5 sets of inclines to 295, some vertical bench on a plate-loaded machine, finished with flyes and dips. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!