Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 12-24-2013, 05:30 PM

Yesterday - Back

Wide grip lat pull downs 4x6-8
Seated isolation lat pull downs 4x5 (drop set)
Bent over flys DB 4x8-10
Seated one arm row 5x5 (drop set)

Standing BB curl 3x5
Seated DB curls 5x5

Am: spinach,salmon scramble. 2 yolk, 3 whites
Oatmeal packet

Post workout: 40 grams protein, 10grams Bcaa

Lunch: 12 oz steak with kale salad and some yams

Dinner: whole grain pasta, using pesto sauce and 8oz chicken

Snack: almonds and raisins

I'll post my intake and todays workout tomorrow. Think after 10 days, I'll have a rest day tomorrow.

12-24-2013, 05:30 PM	#177
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Yesterday - Back Wide grip lat pull downs 4x6-8 Seated isolation lat pull downs 4x5 (drop set) Bent over flys DB 4x8-10 Seated one arm row 5x5 (drop set) Standing BB curl 3x5 Seated DB curls 5x5 Am: spinach,salmon scramble. 2 yolk, 3 whites Oatmeal packet Post workout: 40 grams protein, 10grams Bcaa Lunch: 12 oz steak with kale salad and some yams Dinner: whole grain pasta, using pesto sauce and 8oz chicken Snack: almonds and raisins I'll post my intake and todays workout tomorrow. Think after 10 days, I'll have a rest day tomorrow. __________________ Who eats plantains when they can eat placenta.