Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 12-23-2013, 04:33 PM

Chest/shoulders yesterday.

Flat bench BB 4x5 with drop set
Flat bench Flys DB 4x6-8
Isolation decline machine press 5x6-8 drop set to only 25lb plates!! (Killer)
Dips 3xfailure

Seated DB presses 4x6-8
Standing side lat raises 4x6(using BB, give it a try!)
DB shrugs 5x12-15

Am: 2 yolk, 3 whites scramble with spinach and salmon
Post workout:40 grams of protein
Lunch: 1 cups brown rice with kale salad, 6oz chicken, 6oz sirloin steak
Dinner: little cheat meal for me since it was at a dinner party
Spinach lasagna (chicken,pesto and low fat cheese)
Green salad/no dressing
Some nice beers

Will post my workout later tonight with my food intake for the day.

Have a good training day crew!

12-23-2013, 04:33 PM	#175
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Chest/shoulders yesterday. Flat bench BB 4x5 with drop set Flat bench Flys DB 4x6-8 Isolation decline machine press 5x6-8 drop set to only 25lb plates!! (Killer) Dips 3xfailure Seated DB presses 4x6-8 Standing side lat raises 4x6(using BB, give it a try!) DB shrugs 5x12-15 Am: 2 yolk, 3 whites scramble with spinach and salmon Post workout:40 grams of protein Lunch: 1 cups brown rice with kale salad, 6oz chicken, 6oz sirloin steak Dinner: little cheat meal for me since it was at a dinner party Spinach lasagna (chicken,pesto and low fat cheese) Green salad/no dressing Some nice beers Will post my workout later tonight with my food intake for the day. Have a good training day crew! __________________ Who eats plantains when they can eat placenta.