Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 12-20-2013, 10:17 PM

Am: 2 egg yolks, 4 egg whites scramble with spinach
2 packets of oatmeal

Pwo: 2 scoops of Noxipro

Post work out: 40grams of protein, 10grams bcaa

Lunch: 2 cups of basmati rice, 6oz sirloin steak, 6 oz chicken.
Kale salad

Dinner: 1.5 cups of brown rice over chicken chili.

Later tonight, I'll have about 4-6oz of chicken of spinach and maybe a slice of wheat bread.

Did Back today:
3x8 wife grip pull ups to warm up the back
Seated row 4x5 *drop set
Bent over bb row 4x5 (pr for me today 225)
V-grip bent over row 4x5 *drop set (pr for me, 5 plates)
Wide grip lat pull downs 4x5
Face pulls 3x12 (just to get that nice contraction at the end)

Did a couple bicep lifts as well. Incline DB curls 5x5, BB curls 4x6

12-20-2013, 10:17 PM	#165
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Am: 2 egg yolks, 4 egg whites scramble with spinach 2 packets of oatmeal Pwo: 2 scoops of Noxipro Post work out: 40grams of protein, 10grams bcaa Lunch: 2 cups of basmati rice, 6oz sirloin steak, 6 oz chicken. Kale salad Dinner: 1.5 cups of brown rice over chicken chili. Later tonight, I'll have about 4-6oz of chicken of spinach and maybe a slice of wheat bread. Did Back today: 3x8 wife grip pull ups to warm up the back Seated row 4x5 drop set Bent over bb row 4x5 (pr for me today 225) V-grip bent over row 4x5 drop set (pr for me, 5 plates) Wide grip lat pull downs 4x5 Face pulls 3x12 (just to get that nice contraction at the end) Did a couple bicep lifts as well. Incline DB curls 5x5, BB curls 4x6 __________________ Who eats plantains when they can eat placenta.