[icehog3]

Hope it went well, Marc.

Back today:

Bent Over Rows 225, 255, 285, 315, 335, 255, 225
T-bar Rows 205, 225, 250, 270, 295, 250, 225
Cable rows 240, 260, 260, 240
Dead hangs 60 sec, 40 sec, 30 sec (grip strength gone, LOL)

PWO:

Creacore creatine
NOXplode / ON Amino Energy mix

Immediately after:

24 grams ON Whey
10 grams ON BCAAs

Lunch:

8 egg whites
1/2 strip steak
Apple, banana, grapes, roange slices
1/2 piece of whole grain toast with PB

Pre-dinnner:

1/2 pound pork chop in pretzel crumb coating
Brown / wild rice medley

Dinner:

6 oz spicy yellow fin tuna
3 oz raw yellow fin tuna
1/4 strip steak
2 handfuls trail mix (raisins, cranberries, walnuts, almonds, soy nuts)