12-20-2013, 04:03 PM
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#163
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Have My Own Room
Join Date: Jul 2012
Posts: 1,331
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Re: Pumping Iron with Zemekone and Icehog3 II
Quote:
Originally Posted by icehog3
Chest today, medium weight.
Incline bench 5 sets 225, 245, 265, 285, 305
Flat bench 4 sets 225, 255, 275, 295
Decline bench 4 sets 225, 275, 325, 225
Pec Deck Flyes 4 sets 205, 235, 265, 295
Dips 4 sets body weight
Immediately before workout:
Mix of Prodigy and Pump Fuel PWO
Creacore creatine
Immeditely after workout:
24 grams ON Whey protein
10 grams ON BCAAs
Lunch:
8 egg whites
1/2 a strip steak
orange slices, grapes, banana
1/2 piece of whole grain toast with PB
Pre dinner meal:
Spicy tuna sushi with brown rice and raw yellow fin on top
1/4 a strip steak
1/2 a chicken breast
handful of trail mix (walnuts, almonds, cranberries, raisins, soy nuts
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Omw to do this workout...minus 100lbs
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