Quote:
Originally Posted by Adriftpanda
As requested, Marc...
Leg Day:
Squats - 3 warm up sets 8-15, 4x5 working sets
Hack Squats - 5x5 with a drop set
Stiff leg deads - 5x8 working sets, 3 warm up sets @10-15
lying leg curls - 6xfailure (around 5-10) with increasing weight
Finished off with 8, 100 yard sprints
I just destroyed my lunch  |
Did this except I had to stop the deadlifts due pain returning on the lower right side. Sigh...