Re: Pumping Iron with Adriftpanda and Icehog3 II
ICT and shoulders
Flat bench
Weighted dips (graduated to the 35lb plate)
TRX work for shoulders
Low cable upright rows
Icarian press
Rear delt flys
150 push-up finisher. Every break I had to do 10, 10x2 plate presses. Finished in 7 sets.
I earned my taco dinner.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
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