Re: Pumping Iron with Adriftpanda and Icehog3 II
Nice job, Bob. I'm a poet and didn't know it.
Back yesterday:
Olympic bar rows
T-bar rows
Wide pulldowns
Cable rows
Short on time today, so I'll hit some arms and shoulders and save legs for tomorrow.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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