Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-02-2016, 03:05 PM

Biceps and abs today.

Put 135 on the cambered curls bar, started at 20 reps. Dropped the rest time between sets each set and kept curling until I could only get 5 reps.

Finished bis with preacher curls for reps. But it wasn't many...

02-02-2016, 03:05 PM	#2567
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,547 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Biceps and abs today. Put 135 on the cambered curls bar, started at 20 reps. Dropped the rest time between sets each set and kept curling until I could only get 5 reps. Finished bis with preacher curls for reps. But it wasn't many... __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!