Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-29-2019, 03:06 PM

Back and Shoulders.

Olympic bar rows x 6 sets
Cable rows x 4 sets
T-bar rows x 4 sets
Military press x 6 sets
Upright rows x 4 sets
Rear delt flyes x 4 sets
Dead hangs

Tomorrow legs and bis. Then an upper body pump day Wednesday, followed by 5 glorious days of no gym and mega-cigars.

04-29-2019, 03:06 PM	#5457
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back and Shoulders. Olympic bar rows x 6 sets Cable rows x 4 sets T-bar rows x 4 sets Military press x 6 sets Upright rows x 4 sets Rear delt flyes x 4 sets Dead hangs Tomorrow legs and bis. Then an upper body pump day Wednesday, followed by 5 glorious days of no gym and mega-cigars. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!