Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-24-2019, 10:34 PM

International Chest Wednesday. Felt a little stronger, maybe adding some carbs back in is responsible.

Incline x 4 sets
30* incline x 4 sets
Vertical bench x 5 sets
Flyes x 4 sets
Decline x 5 sets

Back tomorrow, maybe cardio if I have time before work.

04-24-2019, 10:34 PM	#5451
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II International Chest Wednesday. Felt a little stronger, maybe adding some carbs back in is responsible. Incline x 4 sets 30* incline x 4 sets Vertical bench x 5 sets Flyes x 4 sets Decline x 5 sets Back tomorrow, maybe cardio if I have time before work. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!