Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 10-11-2017, 03:50 PM   #3973
Adriftpanda
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Back day, it's still feeling "full" what a pump.

Chest supported rows 5x with drop sets
Seated plate loaded rows 6x with drop sets
Wide grip pull downs 4x w/drop sets

Seated db curls - bent over bb row (did these with only 25lb plates) just wanted to squeeze the **** out of the lats. 4x20

Reverse grip bb curls 4x
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