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Old 10-08-2017, 04:41 PM   #3964
icehog3
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First Name: Tom
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Killer back day...not super heavy but upped the reps with sheer willpower after a physical, two line hockey game late last night.

Barbell rows 205 @ 21, 235 @ 16, 255 @ 12, 275 @10
T-bar rows 225 @ 20, 250 @ 13, 270 @ 10
One arm rows 135 @ 12, 150 @ 10, 150 @ 10
Cable rows 220 @ 13, 240 @ 11, 260 @ 9
Pullups 10, 10, 9
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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