Re: Pumping Iron with Adriftpanda and Icehog3 II
Back and a bit of arms. 2/3 way thru I strained a lower right ab. Hopefully that's all it is.
Wide grip seated rows
Wide grip lat pulldowns
One arm dumbbell rows
Shrugs
Straight bar tri pushdowns (that's where the fun started)
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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