Re: Pumping Iron with Adiftpanda and Icehog3 II
My body has been itching since around 9am. I get like this when I don't do anything active for a couple days. It'll be pretty interesting later. I'm thinking:
light squat warmup with body-weight dips
heavy rack-pulls (my back issues...no deadlifts for me anymore)
then 3x of (my Fran):
1000m row
40 thrusters
40 pull-ups
|