Quote:
Originally Posted by Chainsaw13
Some wheels, some cardio.
Squats
Straight leg dead lifts
Farmers carry
Battle ropes
Medicine ball slams
Bike sprints
Gotta work on stretching my quads out. Knee started to hurt last set of squats. That's why we didn't work the legs too much.
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My trainer had me doing some "farmers carry" with a 45 plate in each hand last Friday. First time she had me do those...