Quote:
Originally Posted by zemekone
Just getting back: back day
Pullups
3 sets of 10 with 45lbs strapped on
4 sets of 5 with 55lbs strapped on
3 sets of 5 with 65lbs strapped on
7 sets of 5 with 75lbs strapped on
thats all...
right now im all about the pullups...  |
1 set of greasy fish and chips
3 sets of donuts
Need I say more?
