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zemekone · 10-18-2008, 12:06 PM

Just getting back: back day

Pullups
3 sets of 10 with 45lbs strapped on
4 sets of 5 with 55lbs strapped on
3 sets of 5 with 65lbs strapped on
7 sets of 5 with 75lbs strapped on

thats all...

right now im all about the pullups...

10-18-2008, 12:06 PM	#23
zemekone im hungry... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,244 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 Just getting back: back day Pullups 3 sets of 10 with 45lbs strapped on 4 sets of 5 with 55lbs strapped on 3 sets of 5 with 65lbs strapped on 7 sets of 5 with 75lbs strapped on thats all... right now im all about the pullups... __________________ A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it!