Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 01-14-2015, 07:41 PM

Thanks Tom & Chris ... the left shoulder (good one) is actually feeling a tiny bit better, so with any luck it'll be in good shape come Friday.

Tomorrow will be another 5x5 day ... i'll update on weight tomorrow.

Tom - how do your sets work? Do you do a certain number of reps at the weights you specify? Sorry if i'm missing the obvious.

01-14-2015, 07:41 PM	#1038
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Thanks Tom & Chris ... the left shoulder (good one) is actually feeling a tiny bit better, so with any luck it'll be in good shape come Friday. Tomorrow will be another 5x5 day ... i'll update on weight tomorrow. Tom - how do your sets work? Do you do a certain number of reps at the weights you specify? Sorry if i'm missing the obvious.