Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-24-2019, 12:52 AM

Good looking workout, Bob.

I did back as well, short workout, and continued with my overtraining strategy for bis.

Super wide pulldowns x 5 sets
Neutral grip pulldowns x 3 sets
T-bar rows x 5 sets

Olympic bar curls x 2 sets
Cambered bar curls x 3 sets
Preacher curls x 4 sets

06-24-2019, 12:52 AM	#5577
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,558 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good looking workout, Bob. I did back as well, short workout, and continued with my overtraining strategy for bis. Super wide pulldowns x 5 sets Neutral grip pulldowns x 3 sets T-bar rows x 5 sets Olympic bar curls x 2 sets Cambered bar curls x 3 sets Preacher curls x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!