Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 08-24-2021, 08:41 AM   #6584
mosesbotbol
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
I did rope curls from the machine yesterday and they were brutal. We have done those in a long time. Keep the arms close together, they pump the arms like crazy.
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