Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Still waiting for that Houdini pic, Greg.
Back day - fast and HEAVY.
Barbell rows x 6 sets
T-bar rows x 5 sets
Cable rows x 3 sets
High pulls x 4 sets
Dumbbell rows x 3 sets
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
|