Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
View Single Post
Old 05-11-2018, 11:37 PM   #4741
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,302
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Uppers

Pull ups 5x10, 10x8

Flat db press 4x8-10
Wide grip pull downs 4x8
KB single presses 4x8-10

Finish some arms to fjsnish it
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote