Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-29-2015, 07:30 PM

Shoulder and arms, one exercise each.

Seated military press 145, 155, 165, 175, 185, 195, 205, 175, 155, 135
Cable pushdowns 95, 105, 115, 125, 135, 125, 115, 95
Preacher curls 135, 155, 155, 165, 165, 155, 135

11-29-2015, 07:30 PM	#2282
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,523 Trading: (61)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulder and arms, one exercise each. Seated military press 145, 155, 165, 175, 185, 195, 205, 175, 155, 135 Cable pushdowns 95, 105, 115, 125, 135, 125, 115, 95 Preacher curls 135, 155, 155, 165, 165, 155, 135 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!