Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 04-16-2016, 11:19 PM   #2970
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Decent day, I just needed to train.

Did some back with shoulders

1000 meters of rowing
V grip pull down - standing Arnold presses
Seated wide grip row - side delt raises DB
Seated front pull down machine

Did some quick arms too. 8x8/12 bb curls
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