Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back and abs yesterday
Forget all I did, was working with my trainer. Focused a lot on the lats. Part of the ab work was weighted knee raise static hold. Those sucked.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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