Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back and some bi’s today. Not much energy, but pushed through.
Wide grip pulldowns
Narrow reverse grip pulldowns
Seated rows
Dumbbell rows
Dumbbell shrugs
Ez bar curls
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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