Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 09-04-2019, 11:31 PM

Legs and bis

Squats x 5 sets
Shark pit x 4 sets
Leg press x 4 sets
Hammie curls x 4 sets
Quad extensions x 4 sets

Olympic bar curls x 4 sets
Cambered bar curls x 4 sets
Preacher curls x 3 sets
Tricep extensions x 5 sets

09-04-2019, 11:31 PM	#5712
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Legs and bis Squats x 5 sets Shark pit x 4 sets Leg press x 4 sets Hammie curls x 4 sets Quad extensions x 4 sets Olympic bar curls x 4 sets Cambered bar curls x 4 sets Preacher curls x 3 sets Tricep extensions x 5 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!