Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Heavy day yesterday, shoulders and arms.
Military press
Shrugs
Rear delt flyes
Arnold curls
Olympic bar curls
Preacher curls
Skull crushers
Tri extensions
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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