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Old 09-01-2019, 05:29 PM   #5703
icehog3
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Heavy day yesterday, shoulders and arms.

Military press
Shrugs
Rear delt flyes
Arnold curls
Olympic bar curls
Preacher curls
Skull crushers
Tri extensions
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