Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-26-2019, 02:27 PM

Channel me anytime, Bob, sounds like a productive workout.

Had a dose of the MCT oil with my coffee when I was posting here earlier, and a second dose in my preworkout. Good energy day, some better strength and lots of volume too. Really hit the incline presses hard, then busted out vertical and decline bench and some extreme stretch flyes. 24 total sets, maybe a little overboard for chest, but gotta reel it when you feel it.

01-26-2019, 02:27 PM	#5252
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,571 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Channel me anytime, Bob, sounds like a productive workout. Had a dose of the MCT oil with my coffee when I was posting here earlier, and a second dose in my preworkout. Good energy day, some better strength and lots of volume too. Really hit the incline presses hard, then busted out vertical and decline bench and some extreme stretch flyes. 24 total sets, maybe a little overboard for chest, but gotta reel it when you feel it. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!