Re: Pumping Iron with Adriftpanda and Icehog3 II
Got an extra long session with my trainer today, as he had a lot of cancellations. Hit my back hard.
Pulllups
TRX inverted rows
Incline dumbbell rows
T bar rows
Back extensions
Ab work. Did body saw planks for the first time. Damn those suck. Then some weighted reverse sit-ups
Cardio
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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