Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-23-2019, 02:17 PM

MCT didn't give me an extra energy at all today, but it did make me sweat like a piece of rancid pork.

T-bar rows x 5 sets
Chest supported rows x 4 sets
Olympic bar rows x 3 sets
Dumbbell rows x 4 sets
Cable rows x 4 sets
Rear delt flyes x 4 sets

I was just too gassed to do an hour of cardio after, so I'll do it tomorrow after shoulders and arms, or Friday standalone. I couldn't figure out why I was so gassed today. After typing up the workout, 24 sets...I just figured it out.

01-23-2019, 02:17 PM	#5244
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,571 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II MCT didn't give me an extra energy at all today, but it did make me sweat like a piece of rancid pork. T-bar rows x 5 sets Chest supported rows x 4 sets Olympic bar rows x 3 sets Dumbbell rows x 4 sets Cable rows x 4 sets Rear delt flyes x 4 sets I was just too gassed to do an hour of cardio after, so I'll do it tomorrow after shoulders and arms, or Friday standalone. I couldn't figure out why I was so gassed today. After typing up the workout, 24 sets...I just figured it out. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!