Quote:
Originally Posted by GhostRyder
Anyone here do front squats? I have been getting into them, but I've been noticing my wrists start to kill once I get up into the heavier weights. Any ideas on how to fix this or what I might be doing wrong?
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2 fingers for me...
I think its because of my Olympic background. When U develope that strength in wrist and fingers it becomes easier to rack cleans.