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Old 02-16-2017, 01:50 PM   #3641
icehog3
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Hope the back feels better tonight, Huy.

Congrats, Greg, and good to see you back here.

Back day today, heavy Barbell/T-bar supersets, followed by cable pulldowns (wide) and cable rows (narrow). Ended with some extreme stretching.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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