Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-02-2018, 12:18 PM

Good stuff, Huy.

Back to chest and bis on 2 days less rest on the new program.

Bench press 3 sets
30* incline 2 sets
45* incline 2 sets
Decline 3 sets
Vertical bench 2 sets
Flyes 3 sets
Dips 2 sets

17 working sets was more than I went in intending to do (12-14 was the plan), but had a lot of juice today.

Olympic bar curls wide grip 3 sets
Olympic bar curls regular grip 3 sets

01-02-2018, 12:18 PM	#4287
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,523 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good stuff, Huy. Back to chest and bis on 2 days less rest on the new program. Bench press 3 sets 30* incline 2 sets 45* incline 2 sets Decline 3 sets Vertical bench 2 sets Flyes 3 sets Dips 2 sets 17 working sets was more than I went in intending to do (12-14 was the plan), but had a lot of juice today. Olympic bar curls wide grip 3 sets Olympic bar curls regular grip 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!