Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 08-07-2020, 02:54 PM

Trained at a ‘new to me” location of my previous (closed) gym. Had some decent stuff, I’ll probably train there a couple days a week going forward.

Bench press x 5 sets
Seated military x 5 sets
Flyes x 4 sets
Rear delt flyes x 4 sets
Decline bench x 5 sets
Barbell shrugs x 4 sets

Legs and arms manana.

08-07-2020, 02:54 PM	#6319
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,584 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Trained at a ‘new to me” location of my previous (closed) gym. Had some decent stuff, I’ll probably train there a couple days a week going forward. Bench press x 5 sets Seated military x 5 sets Flyes x 4 sets Rear delt flyes x 4 sets Decline bench x 5 sets Barbell shrugs x 4 sets Legs and arms manana. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!